CHRISTINE
BOURGOIN
Psychologist • Psychopractitioner
PSYCHOTHERAPY : WHO IS IT FOR AND WHY ?
Life is punctuated by experiences that shape us—some joyful, others very challenging. Events such as bereavement, trauma, illness, accidents, expatriation, or personal and professional struggles can become overwhelming, making it difficult to move forward. These difficulties may trigger emotional distress, leading to confusion, helplessness, anxiety, depression, anger, guilt, or diminished self-confidence.
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Starting psychotherapy is not always easy and takes courage. It means recognising the need for change, acknowledging that past coping strategies may no longer be enough, and accepting that some obstacles have become too overwhelming to face alone.
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Psychotherapy is about giving yourself the opportunity to pause, reflect, and gain a deeper understanding of your emotions, relationships, and personal experiences. It provides a supportive space where you can explore new perspectives and regain clarity, all while benefitting from guidance and support throughout the process.
HOW LONG WILL IT TAKE ?
Psychotherapy begins with an initial face-to-face meeting, a time for open discussion and discovery. Each session (1 hour) is different - an exploration that progresses at your own pace.
For some, a few sessions may be enough to find answers and a sense of relief. Others may benefit from a longer therapeutic journey, at a weekly rhythm or every two weeks, depending on their needs.
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MY APPROACH​
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As a Gestalt practioner, I provide a safe and supportive environment where commitment, mutual respect, and confidentiality are the foundation of our work together. Here, you can freely explore your thoughts, emotions, and challenges without judgement - a space where your individuality is welcomed and valued.
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My approach is centered on creating self-awareness and exploring on how behaviours and patterns influence different aspects of life. Together, we work to identify recurring cycles, uncover obstacles, and gain clarity on what may feel blocked or unresolved. Grounded in the present moment and in the therapeutic relationship, this process helps you navigate difficulties and make meaningful adjustments to move forward. The goal is to allow you to tap into your inner resources, and cultivate a more fluid, adaptive approach to overcoming lifes complexities.
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